I came, I saw, I burpee’d

by | May 1, 2019 | IFC

One of our fave Burpee-enhanced routines. Enjoy!

BURPEE HEAVEN VPT WORKOUT

Burpees – 1×5

Crunches

Jump squat – 3×30 seconds, repeat 3 times

Burpees – 1×10

Medicine ball chop – 1×20

Burpees – 1×15

Sit up

Crunch – 2×12

Burpees – 1×20

One leg deadlift – 1×20

Burpees – 1×15

Superman

Pushup – 2×20, 2×15, 2×12

Burpees – 1×10

Squat

Lunge – 2×20, 3×15, 3×12

Burpees – 1×5

Plank – 1×1 minute

Burpees – 1×25

FITNESS TIP: Learn proper form and the various types and techniques of burpees and squat thrusts.

BURPEES & CORE VPT WORKOUT

Crunches – 1×15

Burpees – 1×8

Corkscrew

Side crunch

Medicine ball chop – 3×20, 3×15, 3×12

Burpees – 1×10

Sit up

Reverse crunch

Crunch – 3×20, 3×15, 3×12

Burpees – 1×12, rest, 1×15, rest, 1×20

Squat twist

Lunge twist – 2×20, 2×15, 2×12

Burpees – 1×25

NOTE: Focus on using your core muscles for all movements and stabilizations.