Let Every Man Praise The Bridge He Isometrically Stabilizes

Here are some of our favorite Bridge Variants:

Standard bridge (arms down, feet down)

Yoga bridge (hands interlaced under bridge)

Pilates bridge

One-leg bridge (arms up or down)

One-leg heel-life bridge (arms up or down)

Stability ball bridge

Stability ball one-leg bridge

Hamstring bridge (feet distance from hips)

Bosu bridge

Bosu one-leg bridge

Bench bridge (feet on bench or wall)