CRAZY CARDIO CIRCUIT VPT WORKOUT
Great workout to start the day! Excerpt from https://www.createspace.com/4991325
Stair running (jog in place), 2 minutes
Crunch
Reverse crunch
Bench reverse crunch
V sit up
Teaser
Wood chop – 6×30
Corkscrew
Side plank hip lift
V sit up
Stability ball roll out – 4×25
Lunge
Jump lunge
Traveling lunge – 3×25
Superman
Birddog
Lunge and reach – 3×20
Squat
Lunge
Leg press or back lunge
Leg extension or one leg lunge
Traveling lunge – 5×20
NOTE: Attempt no breaks until the end; rinse and repeat!
Marc D. Thompson, owner of VirtuFit® & VirtuGen, is a prominent fitness trainer, personal coach & professional genealogist with a background in medicine, exercise physiology & family history research. He has pioneered virtual training and teaches via webcam one-on-one and group classes. He also combines traditional genealogical research methods with cutting edge internet surfing while using multiple computers to produce the fastest, most accurate results. Along with over 25 years of experience in both fields, he draws from thousands of exercises, fitness disciplines, sports psychology techniques, nutritional principals & research techniques to teach and empower each individual client. He currently pens blogs at ideafit.com and blogger.com. His fitness books are available at http://www.marcdthompson.net/fitness-books/fitness-books
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