You Must Be The Change You Wish To See In The World

Body Weight Cardio Exercises for Intermediate level athletes.

Jumping jacks

Tricep dip

Side jump lunge

Pushup

Low jacks

Superman

V half burpees

One leg deadlift

Mountain climbers

Supine leg lift

Burpees

Bicycles

NOTE: Perform 2 rounds, the first for 30 seconds and the second for 60 seconds.