Did you know discovering your roots can greatly assist in your present day health? Many conditions are hereditary, genetic and psychosomatic. Knowing and understanding your genealogy can help you diagnose, treat and even avoid these conditions in ourselves and our children. Additionally, knowing your regional heritage and lifestyles is a great help in consuming the proper foods and avoiding those that are harmful. Often we can look at our parents to see what exercises are good and which are not so great for us based on their injuries from life, work and exercise. Here is a list of the most common injuries to ask your relatives about:
Ankle
Elbow
Hip
Knee
Lower back
Neck
Shoulder
Wrist
Once these congenital or family propensities are identified, a proper individual training regime can be established.
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