40-50’s Fitness

by | Apr 26, 2014 | IFC

As we age, there are certain tweaks and changes that need to be made in our exercise routines and plans. Here are a few basic areas to focus if you are between 40 and 60. 1. Keep boredom at bay, be creative. 2. Vary activities, very day, every time. 3. Increase...

20-30’s Fitness

by | Mar 26, 2014 | IFC

When one begins to exercise in her or his twenties, what should be the priorities? Here are some of the best ways to stay fit through those early years. 1. Challenge yourself 2. Lay groundwork for later in life 3. Plyometric training 4. Cardiovascular training 5....