A friend in knead is a friend indeed

by | May 1, 2015 | IFC

INJURY TREATMENT Inevitably, injuries occur. Often we incur overuse injuries due to improper form or even too much of a good thing. Depending on the injury and the medical professional, there are a number of methods to help treat injuries. Here are a few to consider....

Wellness is Bliss

by | Mar 29, 2015 | IFC

S-I JOINT INJURY, PREVENTION AND TREATMENT As the Sacroiliac joint (S-I joint) becomes more and more involved in overuse, injury and rehabilitation, it is important to know what stretches and exercises can prevent or treat the area. Below are some basic stretches...

Some Types of Bodywork

by | Jan 24, 2015 | IFC

Body Work has many benefits for our bodies and soul. Sometimes it is confusing which type is best for an individual. Here is a basic list to get your research started. Aromatherapy, therapeutic use of aromatic plant extracts and essential oils ayurveda and yoga Deep...