Body Weight Plyometric Intermediate

by | Nov 24, 2014 | IFC

Plyometrics can we worthwhile if done properly. Here is one of my favorite routines: Band archer row Box hops Clap pushup Floor tricep dip hops Forward hops Hop and chop Jump lunge Lateral box leaps Lateral leaps Mason twist NOTE: Perform 3 rounds consisting of 60...

20-30’s Fitness

by | Aug 27, 2013 | IFC

When one begins to exercise in her or his twenties, what should be the priorities? Here are some of the best ways to stay fit through those early years: 1. Challenge yourself 2. Lay groundwork for later in life 3. Plyometric training, see Core Plyometric exercises 4....