by Marc | Nov 24, 2014 | IFC
Plyometrics can we worthwhile if done properly. Here is one of my favorite routines: Band archer row Box hops Clap pushup Floor tricep dip hops Forward hops Hop and chop Jump lunge Lateral box leaps Lateral leaps Mason twist NOTE: Perform 3 rounds consisting of 60...
by Marc | Aug 27, 2013 | IFC
When one begins to exercise in her or his twenties, what should be the priorities? Here are some of the best ways to stay fit through those early years: 1. Challenge yourself 2. Lay groundwork for later in life 3. Plyometric training, see Core Plyometric exercises 4....
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