Beauty is in the flye of the shoulder

by | Aug 22, 2015 | IFC

The deltoid, or shoulder, is a magnificent group of muscles. There are dozens of exercises that target this area, here are some of my favorites. These target more the anterior and lateral deltoid, stay tuned for posterior deltoid movements. Band overhead press Cable...

Why Vary Fitness?

by | Apr 30, 2013 | IFC

Fitness and nutrition are very inexact sciences. There are numerous factors both environmental, mental and individually that contribute to how what we do and eat affects our body soul and mind. In over 22 years of professional training, I have come to only one...