The zen is mightier than the core

by | Aug 26, 2016 | IFC

The key to health and fitness is the mind. Positive thinking, intention, dedication and consistency all form the basis of a sound fitness regime. One part of that regime is yoga and its many diverse disciplines. Here’s a brief description of the branches of and the...

Sun Salutations for Health

by | Jun 20, 2013 | IFC

One of the basic series in most yoga practices is the Sun Salutation. Although there are many varieties, they all serve wonderful purposes. A basic Sun Salutation A (surya namaskara A) would include these poses: Begin standing (mountain), feet together, sweep arms...