Sweet Refrain

by | May 1, 2019 | WAW

Listen to our latest song, Sweet Refrain, Track 8 off the “Georgia Calling”...

Genealogy and Health: Hereditary Genetic Disorders

by | May 1, 2019 | ARC

Did you know discovering your roots can greatly assist in your present day health? Many conditions are hereditary and/or psychosomatic. Knowing and understanding your genealogy can help you diagnose, treat and even avoid these conditions in ourselves and our children....

I came, I saw, I burpee’d

by | May 1, 2019 | IFC

One of our fave Burpee-enhanced routines. Enjoy! BURPEE HEAVEN VPT WORKOUT Burpees – 1×5 Crunches Jump squat – 3×30 seconds, repeat 3 times Burpees – 1×10 Medicine ball chop – 1×20 Burpees – 1×15 Sit up Crunch – 2×12 Burpees – 1×20...