by Marc | Dec 4, 2019 | IFC
Here are two of our fave cardio workout. Been mentally and physical prepared. CARDIO CORE WORKOUT 1 Supine one leg hip lift/crunch Supine wide leg lift/paulina Mountain climbers Wide leg burpees/pushup Ninja jumps/half burpees Side lateral hop with two hand touch...
by Marc | Dec 4, 2019 | CPS
Training is a big deal, and it’s something everyone must learn. But how should you not train your dog or pup? For one, you don’t want to start as soon as the pup gets home. Wait until they are at least twelve weeks and used to the home. An eight-week-old puppy is...
by Marc | Dec 4, 2019 | ARC
GERALD G. THOMPSON Jerry was born in September 15, 1935 in his Batdorf grandparents’ home, the son of Harper Thompson and Myrtle Batdorf. Initially he lived at Myrtle’s parents’ house, 542 North Street, Lykens but shortly thereafter moved to Tower City. During the...
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