Spinners Never Quit And Quitters Never Spin

by | Feb 6, 2023 | IFC

One of my favorite classes I dubbed X-Cycling. On and off the bike, great for core, strength and one of the top cardio burners! Here’s a sample class: Bike, warm up Jumping jacks, one minute Bike, sprints Pull up or vertical row, one minute Bike, climbs Pushup, one...

Judge Not of Men and Exercises at First Sight

by | Nov 1, 2022 | IFC

Keeping Ego In Check Releasing resentment against the pace of life. Our resentment indicates that ego wishes to keep control. Claiming our ‘undesirable’ parts as parts of ourselves that have lost their ‘song’. Contemplating deeply the meaning of the great truth:...

Children of the Rhine

by | Nov 1, 2022 | ARC, WAW

For the millions of Americans linked to ancestors in the Chronnies, although there is connection to at least eleven European countries and five African, the heritage is greatly from along the shores of the Rhine River in Central Europe [See the Introduction that...

Helen Andersdotter Andersson

by | Nov 1, 2022 | ARC, WAW

For the Lutheran Andersson family, embarking on the insufferable four-month voyage from Sweden to the Delaware River area was no light undertaking. Ships of the 1650’s were cramped, filthy breeding grounds for disease and death; families often lost members and arrived...