Lena Brown & Eva Frazier

Lena and Eva are the only two of this generation born after emancipation. Lena was born in the dead of winter 1872 in Red Oak, South Carolina. Lena’s parents had been enslaved by the local Glover landowners. As members of the First Baptist Church, Lena would know Joe...

Pet Vet Recommendation

If you reside in Palm Beach County and are looking for a quality Vet, we recommend Coastal… https://promo.coastalvetdelray.com/online-booking/?gclid=CjwKCAjwk_WVBhBZEiwAUHQCmb0_TTs0o5E7SU_kENsFp6fdy2is4YUIKmOR_iAUKuCCJS-AlZbDDBoCeXQQAvD_BwE

Embrace (aka Sad Song, Both Wrong)

Saturday morning you walked out my door Hopes and dreams scattered on my floor Holding our future is what I’ll do There will be no me giving up on you Let’s start something beautiful And seal it with a kiss I can hardly wait to hold you And feel your warm embrace How...

Live Not To Compete, But Compete To Live

A few notable Stability Ball Workout Advanced exercises. Enjoy the challenge and the variety. Diamond hip lift, feet on stability ball Supine reverse crunch, hands holding stability ball Thigh twist, stability ball between ankles, legs in air Bridge roll, feet on...

Margaret Wirth Zuppinger

Not every pioneer woman made it to the New World colonies. Some had to prepare their children to go, knowing they would never see them again. Such was the unenviable fate of steadfast Swiss mother, Margaret Wirth Zuppinger. Born in 1666 and raised less than twenty...