You

by | Mar 1, 2022 | WAW

Modest shy meticulous Reliable and practical Diligent, intelligent Analytical Dark side, critical harsh Yet brings euphoria Conservative, perfectionist Manly warrior Prudent ambitious Disciplined patient careful Humorous reserved...

Mon Peche

by | Feb 1, 2022 | WAW

Je suis très amoureusede vous MarcJe me tarde d’être avec vousle 23 fevrier et je t’aimede la part de Georgia peche

Stretch My Back And I’ll Stretch Yours

by | Feb 1, 2022 | IFC

Some of our favorite Lumbar stretches: Cat/dog Childs pose Cobra pose Seated bent knee toe touch Seated straight leg forward bend Sphinx pose Standing cross leg toe touch Standing toe touch Supine one leg bent knee pull in Supine over stability ball Supine two leg...

Robert B. Thompson & Lydia A. Goodman

by | Feb 1, 2022 | ARC, WAW

Named for his grandfather, Robert Bruce Thompson was delivered into this earthly world on September 24, 1847. The family gathered expectantly at their home on York Farm in Pottsville, Schuylkill County, Pennsylvania. The happy expectant parents, Alexander Thompson and...

Haste Makes Waist

by | Jan 3, 2022 | IFC

Breathe Be confident Focus/concentrate Identify weaknesses and improve Leave ego at door Listen to body signals Make fitness a lifestyle Meditate Plan ahead Take your time Think about the mind-muscle link Think positively Visualize muscle targeted Use the ‘Psychology...