Adopt a Pet II

by | Mar 1, 2020 | CPS

Please consider adopting a pet from either ARF rescue or Tri-County Rescue. https://www.animalrescueforce.org About Tri-County Animal Rescue in Boca...

Robert J. W. Forsyth & Cressie Jo Curry

by | Mar 1, 2020 | ARC

Wednesday, the fifteenth of September 1926—the day Robert Joseph Washington Forsyth was born as the second child of Percy Campbell Forsythe and Nina Washington—dawned hot and muggy in the city of Savannah, Georgia. Even though the first day of fall was only nine days...

Brave New World

by | Jan 29, 2020 | WAW

Passage 1 “Did you ever feel, (…) as though you had something inside you that was only waiting for you to give it a chance to come out? Some sort of extra power that you aren’t using-you know, like all the water that goes down the falls instead of through the...

Practice What You Preach-er curl

by | Jan 29, 2020 | IFC

Here are our favorite Bicep Exercises to use and experiment with. Have fun! Barbell bicep curl Dumbbell bicep curl Preacher bicep curl Low cable bicep curl Concentration bicep curl High cable bicep curl Negative chin Chin up or partial chin up Bicep dumbbell curl 21’s...