Feline Kisses

by | Oct 17, 2017 | WAW

An ol’ school blues rock, “Feline Kisses” delves into developing deeper true love; having loved and lost, and finally meeting the one that is your soulmate. True faith. It is peaceful, sensual and oh so soulful. Please see www.marqthompson.com for details.

A medball in the hand is worth two in the bush

by | Oct 17, 2017 | IFC

MEDICINE BALL WORKOUT Using a medicine ball, can add great variety and function to your workout. Here are some of my favorite medball moves. Lunge and medicine ball overhead press Squat and medicine ball forward press Standing medicine ball twist Superman with...

Swinton Avenue, Delray Beach, FL

by | Oct 17, 2017 | ARC

Swinton Avenue in Delray Beach, FL was named for David Swinton, who served as chief clerk for Stacy and Walpole, booksellers and stationers of Kingston and acting as special correspondent to the Toronto Daily Mail, of the Government of Canada. He was one of the...

Peach So Sweet

by | Sep 29, 2017 | WAW

We just published the second song of Astral Air CD, our second CD book of Life and Love. The song is called “Peach So Sweet,” a song about being First true unconditional love, all the good and bad of love; sexual, deep, comforting, passionate. Please see...

The Delray Wreck

by | Sep 29, 2017 | ARC

The Delray Wreck, Delray Beach, FL Many of us have endured a hurricane in our time here in South Florida and one such Hurricane in 1903 has given us an historic site. There is an old shipwreck known as the Delray Wreck that rests at the bottom of the ocean about 150...