by Marc | Jan 27, 2017 | IFC
Strength, balance, symmetry. Three important parts of fitness, and particularly for the lower body. Here are some of my fave Hip, mostly Adductors, exercises. 45 degree side lunge Ankle weight hip adduction Lateral squat Machine hip adduction Rotary Hip machine...
by Marc | Jan 27, 2017 | ARC
by Marc D. Thompson Old School Square Cultural Arts Center and National Historic Site is a nationally recognized historic preservation project and a testament to the role of the arts in downtown revitalization. The restored school buildings now house the Cornell...
by Marc | Jan 7, 2017 | ARC
Marc D. Thompson Catherine Strong Park is located at 1500 SW 6th Street, Delray Beach and was named for Catherine Elizabeth Link Strong. As mayor and commissioner, Strong was a minority voice in helping the black community receive fair treatment. A wing at Bethesda...
by Marc | Jan 7, 2017 | IFC
by Marc D Thompson I was recently asked to choose what is the best calorie-burning exercise discipline. This is not only an irrelevant question, but unnecessary. There is not a “best.” But I did indulge an answer and, not surprisingly, the inquisitors disagreed. I...
by Marc | Dec 17, 2016 | ARC
“Yamato,” a Japanese agricultural colony south of Delray, was established by Jo Sakai in 1904. He named the area after an ancient name revered in Japan. Sakai was born about 1873 in Japan and immigrated in 1896 to Seattle. By 1910, he was living in Delray, with his...
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