When the going gets tough, the tough get rowing

by | Dec 17, 2016 | IFC

An overlooked but important muscle group are the traps. If properly exercised they can adjust posture, improve upper body strength, enhance sports and function, and improve other upper body movements such as pullups and pushups. TRAPEZIUS EXERCISES Cable shrug One-arm...

North Ocean Blvd, Delray Beach, FL

by | Nov 21, 2016 | ARC

by Marc D. Thompson Our history relies heavily on our foliage and wildlife. Among those is the amazing stretch of pine trees on North A1A. In 1992 North Ocean Boulevard (State Road A1A) in the Town of Gulf Stream was designated as a State Historic Scenic Highway to...

There’s no climb like the present

by | Nov 21, 2016 | IFC

Although I prefer outdoor exercise over treadmill, if only able to use a treadmill is available and a change is needed to spark progress, try some these ideas. These exercises can increase heart rate and limit the overuse that occurs with typical treadmill use while...

Linton Blvd, Delray Beach, FL

by | Aug 26, 2016 | ARC

Linton Boulevard, located in Delray Beach is named for William Seelye Linton. Below are some highlights of William’s life: 1856 born in Clair, MI 1878 married Ida M Lowry and engaged in the lumber business with his father in Saginaw, MI; also was connected with other...

The zen is mightier than the core

by | Aug 26, 2016 | IFC

The key to health and fitness is the mind. Positive thinking, intention, dedication and consistency all form the basis of a sound fitness regime. One part of that regime is yoga and its many diverse disciplines. Here’s a brief description of the branches of and the...