I move, therefore I am

by | Apr 24, 2015 | IFC

MULTI-MUSCLE STRETCHES We all need to move and stretch. Here are some of the multi-muscle ways to relax, stretch, increase range of motion. Remember, just as important as the static pose, is the way transitions. Cobra pose Down dog pose Extended childs pose Low lunge...

Body Weight Plyometric Basic

by | Oct 27, 2014 | IFC

Here is a fun list of some of my favorite Plyometric exercises: Butt kickers Forward hops Hi knees Hops Side hops Squat jumps Stair hops Stair jogging Stationary jogging NOTE:  Perform 2 rounds consisting of 45 seconds with break between rounds. Vary duration and...

Keys to General Fitness Routines

by | May 28, 2014 | IFC

We all need a fundamental starting point and occasionally we need to regroup and reestablish the foundation of a solid fitness plan. Here are a few keys points. 1. Basic movements include squat, lunge, ab crunch, ab twist, arm push and arm pull, see Basic Fitness...

Flexibility Basics

by | Nov 11, 2012 | IFC

What is fitness? Is it functionality or aesthetics? Is it strength or speed? Is it low cholesterol or low resting heart rate? Well, it is obviously all of those and much more. Wading through the endless books, magazines and journals can be exhausting and many times...

Resistance Basics

by | Oct 1, 2012 | IFC

What is fitness? Is it functionality or aesthetics? Is it strength or speed? Is it low cholesterol or low resting heart rate? Well, it is obviously all of those and much more. Wading through the endless books, magazines and journals can be exhausting and many times...