by Marc | Nov 24, 2014 | IFC
Plyometrics can we worthwhile if done properly. Here is one of my favorite routines: Band archer row Box hops Clap pushup Floor tricep dip hops Forward hops Hop and chop Jump lunge Lateral box leaps Lateral leaps Mason twist NOTE: Perform 3 rounds consisting of 60...
by Marc | Oct 27, 2014 | IFC
Here is a fun list of some of my favorite Plyometric exercises: Butt kickers Forward hops Hi knees Hops Side hops Squat jumps Stair hops Stair jogging Stationary jogging NOTE: Perform 2 rounds consisting of 45 seconds with break between rounds. Vary duration and...
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