When the going gets tough, the tough get rowing

by | Dec 17, 2016 | IFC

An overlooked but important muscle group are the traps. If properly exercised they can adjust posture, improve upper body strength, enhance sports and function, and improve other upper body movements such as pullups and pushups. TRAPEZIUS EXERCISES Cable shrug One-arm...

There’s no climb like the present

by | Nov 21, 2016 | IFC

Although I prefer outdoor exercise over treadmill, if only able to use a treadmill is available and a change is needed to spark progress, try some these ideas. These exercises can increase heart rate and limit the overuse that occurs with typical treadmill use while...

Don’t count your cleans before they’re snatched

by | Jan 27, 2016 | IFC

POWER TRAINING WORKOUT. Below are some fantastic exercises to incorporate into your workout regimes. Research proper form and which are best for uou. Enjoy! Power Clean Clean high pull Split Jerk Push jerk Clean and jerk Barbell overhead squat Barbell deadlift Barbell...