by Marc | May 1, 2019 | IFC
One of our fave Burpee-enhanced routines. Enjoy! BURPEE HEAVEN VPT WORKOUT Burpees – 1×5 Crunches Jump squat – 3×30 seconds, repeat 3 times Burpees – 1×10 Medicine ball chop – 1×20 Burpees – 1×15 Sit up Crunch – 2×12 Burpees – 1×20...
by Marc | Feb 1, 2019 | ARC
Did you know discovering your roots can greatly assist in your present day health? Many conditions are hereditary and/or psychosomatic. Knowing and understanding your genealogy can help you diagnose, treat and even avoid these conditions in ourselves and our children....
by Marc | Jan 27, 2017 | IFC
Strength, balance, symmetry. Three important parts of fitness, and particularly for the lower body. Here are some of my fave Hip, mostly Adductors, exercises. 45 degree side lunge Ankle weight hip adduction Lateral squat Machine hip adduction Rotary Hip machine...
by Marc | Jun 26, 2014 | IFC
Fitness has many benefits, some of them are as follows: 1. Improved overall health 2. Improved cardiac health 3. Improved sex life 4. Improved sleep 5. Increased productivity at home, work, etc. 6. Improved sports performance 7. Improved balance 8. Improved...
by Marc | May 23, 2013 | IFC
Wellness is a tricky business. We are individuals and need different disciplines to succeed. We must think, move and eat right. A general starting point is helpful, and here then are some VirtuFit proven tools for a successful future in securing your health and...
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