by Marc | Oct 25, 2015 | ARC
WORTHING PARK, 150 E. Atlantic Ave., Delray Beach Robert Donald Worthing was born in 1894 Vermont, and died in 1977. He was the son of Waldo and Anna Worthing In 1990, when Robert was four, they family lived at 23 Pearl St, Montpelier, with his parents Waldo, Anna and...
by Marc | Aug 28, 2015 | IFC
Free weights, although a small part of overall fitness, play an important role. Some of the basic benefits of free weight training is provided below. Be creative and change up your routine of free weights for maximum health and wellness. Barbells provide maximum...
by Marc | Aug 22, 2015 | IFC
The deltoid, or shoulder, is a magnificent group of muscles. There are dozens of exercises that target this area, here are some of my favorites. These target more the anterior and lateral deltoid, stay tuned for posterior deltoid movements. Band overhead press Cable...
by Marc | Mar 29, 2015 | IFC
S-I JOINT INJURY, PREVENTION AND TREATMENT As the Sacroiliac joint (S-I joint) becomes more and more involved in overuse, injury and rehabilitation, it is important to know what stretches and exercises can prevent or treat the area. Below are some basic stretches...
by Marc | Feb 17, 2015 | IFC
Endurance is a key element of health and wellness. Here a few effective methods we promote to increase muscular strength and endurance and cardio output. 30/30, consists of a single set of 30 exercises done in 30 minutes with no rest periods Basic circuits,...
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