Basic Weight Loss & Maintenance

by | Jul 25, 2013 | IFC

After working with hundreds (maybe thousands) of overweight and obese clients over the past 25 years, there surface some basic tenets of good healthy weight loss and maintenance. Although we are individuals and our coaches must treat us thusly, please note these...

Nutrition Basics

by | Apr 1, 2013 | IFC

Proper daily nutrition habits are a crucial element to improving and maintaining our health. By refining our nutrition, we will have more energy, exercise more easily, feel better and eat our favorite holiday foods guilt-free. Here are a few tips to assist us in...