A friend in knead is a friend indeed

by | Jul 24, 2017 | IFC

Here is a list of some fantastic recovery methods and injury treatments to consider. These are also very useful as preventative methods. Always consult a health practitioner before beginning treatment.  Injury Treatment Acupuncture and/or reflexology Compression, and...

A friend in knead is a friend indeed

by | May 1, 2015 | IFC

INJURY TREATMENT Inevitably, injuries occur. Often we incur overuse injuries due to improper form or even too much of a good thing. Depending on the injury and the medical professional, there are a number of methods to help treat injuries. Here are a few to consider....

Wellness is Bliss

by | Mar 29, 2015 | IFC

S-I JOINT INJURY, PREVENTION AND TREATMENT As the Sacroiliac joint (S-I joint) becomes more and more involved in overuse, injury and rehabilitation, it is important to know what stretches and exercises can prevent or treat the area. Below are some basic stretches...

Eliminate Lower Back Pain

by | Jan 18, 2013 | IFC

Pain Elimination! That is the primary reason clients request my services. And of all pain, lower back pain is the most common and often most debilitating. To eliminate this condition, first the cause must be diagnosed. Lower back pain is often linked to herniated...