Some Types of Bodywork

by | Jan 24, 2015 | IFC

Body Work has many benefits for our bodies and soul. Sometimes it is confusing which type is best for an individual. Here is a basic list to get your research started. Aromatherapy, therapeutic use of aromatic plant extracts and essential oils ayurveda and yoga Deep...

Fitness Recovery

by | Feb 26, 2013 | IFC

Go on any web search site or bookstore and find oodles of information on fitness. However hidden in the background is and often misunderstood is the role of recovery. Equally as important as your fitness and nutrition should be the way a one goes about assuring his or...