by Marc | Jul 25, 2013 | IFC
After working with hundreds (maybe thousands) of overweight and obese clients over the past 25 years, there surface some basic tenets of good healthy weight loss and maintenance. Although we are individuals and our coaches must treat us thusly, please note these...
by Marc | Feb 8, 2013 | IFC
As important as fat is, excess belly fat can be unhealthy, dysfunctional and unattractive. To maintain a proper body fat ratio or to lose unwanted belly fat, adhere to these basic principles. Proper Nutrition. Eat a variety of clean foods that keep your metabolism...
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