Fitness Books

by | May 2, 2018 | WAW

We published out next edition of fitness books. Our collection is growing and is exciting and interesting. Health and Fitness helps you in so many ways: to know yourself better, helps with relationships, and with job productivity. Helps with your health and...

All’s Well that Bends Well

by | May 2, 2018 | IFC

Here are some of our favorite lumbar (low back) exercises. A key to a solid functioning strong core.   Birddog Deadlift Good morning Low back machine Lunge and reach Roman chair extension Stability ball prone back extension Stability ball prone contralateral...

A lifter’s work is never done

by | Sep 29, 2017 | IFC

ARBELL WORKOUT Although very traditional, this is one of our favorite Freeweight (Barbell) workouts. Add variety but changing reps, sets, weights, sequences, speed, etc. Squat Deadlift Upright row Overhead press Bent over row Shrug Bicep curl Chest press Supine...

When the going gets tough, the tough get rowing

by | Dec 17, 2016 | IFC

An overlooked but important muscle group are the traps. If properly exercised they can adjust posture, improve upper body strength, enhance sports and function, and improve other upper body movements such as pullups and pushups. TRAPEZIUS EXERCISES Cable shrug One-arm...

Better Weight than Never

by | Aug 28, 2015 | IFC

Free weights, although a small part of overall fitness, play an important role. Some of the basic benefits of free weight training is provided below. Be creative and change up your routine of free weights for maximum health and wellness. Barbells provide maximum...