by Marc | Jan 27, 2017 | IFC
Strength, balance, symmetry. Three important parts of fitness, and particularly for the lower body. Here are some of my fave Hip, mostly Adductors, exercises. 45 degree side lunge Ankle weight hip adduction Lateral squat Machine hip adduction Rotary Hip machine...
by Marc | May 1, 2015 | IFC
INJURY TREATMENT Inevitably, injuries occur. Often we incur overuse injuries due to improper form or even too much of a good thing. Depending on the injury and the medical professional, there are a number of methods to help treat injuries. Here are a few to consider....
by Marc | Mar 29, 2015 | IFC
S-I JOINT INJURY, PREVENTION AND TREATMENT As the Sacroiliac joint (S-I joint) becomes more and more involved in overuse, injury and rehabilitation, it is important to know what stretches and exercises can prevent or treat the area. Below are some basic stretches...
by Marc | Feb 17, 2015 | IFC
Endurance is a key element of health and wellness. Here a few effective methods we promote to increase muscular strength and endurance and cardio output. 30/30, consists of a single set of 30 exercises done in 30 minutes with no rest periods Basic circuits,...
by Marc | Sep 28, 2013 | IFC
I am often asked what is fitness? What constitutes wellness? In other words, WHAT SHOULD I DO to be healthy? From physical view, the following are some of the aspects that should be addressed every workout. Be creative and enjoy. 1. Agility 2. Balance...
Recent Comments