Tenacity is the Mother of Invention

by | Apr 22, 2016 | IFC

CRAZY CARDIO CIRCUIT VPT WORKOUT Great workout to start the day! Excerpt from https://www.createspace.com/4991325 Stair running (jog in place), 2 minutes Crunch Reverse crunch Bench reverse crunch V sit up Teaser Wood chop – 6×30 Corkscrew Side plank hip lift V...

Don’t count your cleans before they’re snatched

by | Jan 27, 2016 | IFC

POWER TRAINING WORKOUT. Below are some fantastic exercises to incorporate into your workout regimes. Research proper form and which are best for uou. Enjoy! Power Clean Clean high pull Split Jerk Push jerk Clean and jerk Barbell overhead squat Barbell deadlift Barbell...