by Marc | Jul 5, 2023 | ARC, WAW
Elizabeth Kistler’s ancestors survived through the most harrowing struggles Europe had to offer. Her parents and grandparents, although living near the town of Freiburg, which means “town of freedom,” was anything but. There was Catholic domination from the Empire,...
by Marc | Jul 5, 2023 | IFC
Some recommended Body Weight Conditioning exercises: Squat Floor Tricep Dip Crunch One Leg Balance, Eyes Closed Calf Raise Down Dog Pushup Side Lying Crunch Balance On Toes, Eyes Closed Back Lunge Supine Lat Pullover Superman/Bow Pose Heel-Toe Line Walk, Eyes Closed...
by Marc | Jun 23, 2023 | WAW
It is glaringly obvious that our great country is no longer great. Studying our history and genealogy, one sees how that, although minor corruption has been part of all societal growth, our colonial ancestors were by and large fair, open-minded, community oriented...
by Marc | May 26, 2023 | WAW
Keep your chin up, shoulders back Every time you look in the mirror I am behind you Supporting you, helping you Whispering in your ear you are beautiful My spirit will never leave you
by Marc | May 26, 2023 | IFC
Some of my favorite exercises for Advanced Body Weight Cardio sessions. Runners Get ups Crisscross Burpees Teaser/paulina Pushup knee to elbow Half burpees Jump squat Incline plane/sit up toe touch Jump lunge Ninja jumps High/low plank Superdog Swimmers Scorpion...
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