Make Play While the Sun Shines

by | Apr 3, 2022 | IFC

Healthy Recommendations Drink tea in aluminum or glass mugs Put drinking water in glass containers (try used kombucha bottles) Exercise the mind via brain gym each day Exercise the body with variety each day (key term ‘variety’) Finish eating when I am content, not...

Magdalena Neuffer Gruber

by | Apr 3, 2022 | ARC, WAW

American Pioneer Chronicles: Colonial Women: the heart, sweat, soul—the foundation of our Nation Blessed by starting life in a prosperous Palatinate family of learned folks, Magdalena Neuffer was better educated than most her neighbors. Her father and uncle were both...

Margaret Pietjes Opdengraeff

by | Mar 1, 2022 | ARC

American Pioneer Chronicles: Colonial Women, The Heartbeat and Backbone of our Nation Please support our research and view our books for purchase at Genealogy: Books & Blog Pioneer women have many skills, but they are all, first and foremost, resilient. The...

Dena Washington & Hester Robinson

by | Mar 1, 2022 | ARC

Southern African-American Women, The Sweat and Soul of our Nation Thirty years before the Civil War, enslaved young Dena was fighting for survival in Florence Grant, South Carolina with her family. While still controlled by her owners, she would start a family with...

Never Put Off Til Tomorrow What You Can Run Today

by | Mar 1, 2022 | IFC

Here are some basics regarding sensible Running: Limit to no more than 3 times per week Purchase appropriate footwear Stay mentally and physically relaxed Move naturally/keep consistent stride Keep form neutral and relaxed Run within your limits/biomechanics Avoid...