by Marc | Dec 2, 2020 | IFC
Here are some common cardio hazards to be aware of. Improper bio-mechanical alignment (consult personal trainer for proper alignment) Improper footwear Injuries from repetitive exercise (lack of variety) Loose form on rower, using lower back rather than upper back...
by Marc | Dec 2, 2020 | ARC, WAW
William Morris Anderson and Emma Louisa Keefer married in 1902 and were husband and wife for more than sixty years. They spent their entire lives within 50 miles of their birthplaces, and upon their deaths came to rest together in a local cemetery. It made perfect...
by Marc | Nov 3, 2020 | IFC
Here are some of the psychological benefits of following a healthy fitness regime. Decreased resting heart rate Improved hormonal function Increased aerobic capacity; cardio respiratory function Increased energy Lowered Cholesterol level Lowered Triglyceride level;...
by Marc | Nov 3, 2020 | ARC, WAW
William Duncan, the eldest son of Frederick and Catherine Duncan, was born after New Years of 1876 in Sunbury, Pennsylvania. He was baptized that same year at the Zion Evangelical Lutheran Church and bore the name of his German grandfather, Wilhelm, anglicized as...
by Marc | Oct 3, 2020 | IFC
Fitness grants us all sorts of benefits. The follows two lists show some General and some Physical benefits of pursuing health & fitness workouts. General Benefits: Improved balance Improved cardiac health Improved coordination Improved functionality Improved...
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