Quick Anatomy Quiz

by | Apr 7, 2020 | IFC

Quick anatomy quiz for our exercise folks. Answers at bottom. What is the: Number bones in human bodyNumber muscles in human bodyNumber joints in human bodyLargest muscle in humanStrongest muscle in humanLargest bone in humanLargest joint in humanSmallest bone in...

Charlotte “Lottie” and William Duncan

by | Apr 7, 2020 | ARC, WAW

by Sophia Thompson (age 12 at the time) William and Lottie Duncan were a caring couple of late nineteenth century, whose family persevered through adversity. The couple were wed and lived in Sunbury, Pennsylvania, having two sons together, Irvin and Harris. When...

Emma and William Anderson

by | Mar 1, 2020 | WAW

by S Thompson Emma and William Anderson were a happy, married couple in the early twentieth century. They married in Sunbury, and eventually raised three sets of twins and three kids, loving each and every one of them. The couple was religious and did attend Lutheran...

Reps Should Be Seen and Not Heard

by | Mar 1, 2020 | IFC

Hear are some of our foundational Workout Basics: Continuous breathing, exhale on exertion Do slow controlled reps Exercise all muscle groups unless contraindicated Focus on your exercise Maintain neutral spine/pelvis as appropriate Perform 8 and 20 per set Stretch...