Cardio Activities

by | Oct 27, 2014 | IFC

For a quick guide, here are some wonderful cardiovascular activities: Arc Trainer Elliptical trainer Group Exercise class Indoor cycling (Spinning®) Rower Stationary bike/outdoor bike Stepmill/Stepper Swimming/Aquatics Treadmill Walking/Jogging FITNESS TIP: Nearly any...

Benefits of Fitness

by | Sep 29, 2014 | IFC

Fitness has many benefits. Below are some of the physical, physioloigcal and psychological benefits of exercise. Physical Fitness Benefits 1. Reduced/maintenance of body fat 2. Increased strength 3. Increased power 4. Increased endurance 5. Reshaped body/body...

Psychology of Fitness

by | Aug 26, 2014 | IFC

The mental aspect of fitness, like most things, is paramount. Here are some helpful hints. 1. Leave ego at door 2. Be confident 3. Think about the mind-muscle link 4. Visualize muscle targeted 5. Focus/concentrate 6. Identify weaknesses and improve 7. Make fitness a...

Boynton Beach, Florida

by | Jul 6, 2014 | ARC

Boynton Beach, Florida is name for Nathan Smith Boynton. Boynton invented the Boynton fire escape, the Boynton hook and ladder firetruck and the Boynton system of rope trussing for fire ladders. He also founded the Order of the Maccabees. Under his leadership the...

Overall Fitness Benefits

by | Jun 26, 2014 | IFC

Fitness has many benefits, some of them are as follows: 1. Improved overall health 2. Improved cardiac health 3. Improved sex life 4. Improved sleep 5. Increased productivity at home, work, etc. 6. Improved sports performance 7. Improved balance 8. Improved...