by Marc | May 4, 2015 | IFC
RANGE OF MOTION Fitness comes in all forms and fashions. One of the key elements of sound health is functional, full, and non-painful range of motion. These following movements, split into upper and lower body, may help maintain or attain proper range of motion. UPPER...
by Marc | May 1, 2015 | IFC
INJURY TREATMENT Inevitably, injuries occur. Often we incur overuse injuries due to improper form or even too much of a good thing. Depending on the injury and the medical professional, there are a number of methods to help treat injuries. Here are a few to consider....
by Marc | Apr 24, 2015 | IFC
MULTI-MUSCLE STRETCHES We all need to move and stretch. Here are some of the multi-muscle ways to relax, stretch, increase range of motion. Remember, just as important as the static pose, is the way transitions. Cobra pose Down dog pose Extended childs pose Low lunge...
by Marc | Mar 29, 2015 | IFC
S-I JOINT INJURY, PREVENTION AND TREATMENT As the Sacroiliac joint (S-I joint) becomes more and more involved in overuse, injury and rehabilitation, it is important to know what stretches and exercises can prevent or treat the area. Below are some basic stretches...
by Marc | Feb 17, 2015 | IFC
Endurance is a key element of health and wellness. Here a few effective methods we promote to increase muscular strength and endurance and cardio output. 30/30, consists of a single set of 30 exercises done in 30 minutes with no rest periods Basic circuits,...
by Marc | Jan 24, 2015 | IFC
Body Work has many benefits for our bodies and soul. Sometimes it is confusing which type is best for an individual. Here is a basic list to get your research started. Aromatherapy, therapeutic use of aromatic plant extracts and essential oils ayurveda and yoga Deep...
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