God LIFTS those who LIFT themselves

by | May 26, 2016 | IFC

‘Lift’ has many meanings. Here is a great workout that focuses on get-ups, a wonderful exercise of getting from a lying positon to a standing without using your arms or support. We call it the VPT Get Up Workout! GET UP! VPT WORKOUT Get ups – 1×5...

Worthing Park, Delray Beach, FL

by | Oct 25, 2015 | ARC

WORTHING PARK, 150 E. Atlantic Ave., Delray Beach Robert Donald Worthing was born in 1894 Vermont, and died in 1977. He was the son of Waldo and Anna Worthing In 1990, when Robert was four, they family lived at 23 Pearl St, Montpelier, with his parents Waldo, Anna and...

A (Muscle) Twitch in time Saves Nine

by | Feb 17, 2015 | IFC

Endurance is a key element of health and wellness. Here a few effective methods we promote to increase muscular strength and endurance and cardio output. 30/30, consists of a single set of 30 exercises done in 30 minutes with no rest periods Basic circuits,...

Cardio Basics & Benefits

by | Dec 26, 2014 | IFC

Cardio, when done properly, is a strong foundation of general health and fitness. Here are some basic cardio tenets and benefits: Adapt your cardiovascular routine to your goals and change as plateaus occur Exercise in your target heart rate range, not that...

Cardio Activities

by | Oct 27, 2014 | IFC

For a quick guide, here are some wonderful cardiovascular activities: Arc Trainer Elliptical trainer Group Exercise class Indoor cycling (Spinning®) Rower Stationary bike/outdoor bike Stepmill/Stepper Swimming/Aquatics Treadmill Walking/Jogging FITNESS TIP: Nearly any...