by Marc | Apr 7, 2020 | IFC
Quick anatomy quiz for our exercise folks. Answers at bottom. What is the: Number bones in human bodyNumber muscles in human bodyNumber joints in human bodyLargest muscle in humanStrongest muscle in humanLargest bone in humanLargest joint in humanSmallest bone in...
by Marc | Feb 1, 2019 | IFC
Variety is key to fitness. Using different weight, angles, techniques, reps, rests, etc. all will kept our fitness progressing. Here are some of my very favorite Dumbbells exercises: Dumbbell tip toe squat Dumbbell overhead lunge Wood chop, on toes One...
by Marc | Feb 1, 2019 | ARC
Did you know discovering your roots can greatly assist in your present day health? Many conditions are hereditary and/or psychosomatic. Knowing and understanding your genealogy can help you diagnose, treat and even avoid these conditions in ourselves and our children....
by Marc | Dec 7, 2018 | IFC
Here are a few types of meditation and some popular mantras. See and feel the benefits of both. MEDITATION TYPES Walking Meditation. Writing Meditation. Eating Meditation. Chakra Meditation Chanting Meditation. Music Meditation. Koan Meditation. Body Awareness...
by Marc | Aug 2, 2018 | ARC
Did you know discovering your roots can greatly assist in your present-day health? Many conditions are hereditary and/or psychosomatic. Knowing and understanding your genealogy can help you diagnose, treat and even avoid these conditions in ourselves and our children....
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