An Exercise Saved is an Exercise Lost

by | Jun 1, 2018 | IFC

Warming up exercises are integral to all workouts, whether resistance, cardio, yoga, etc. Here are some of our favorite warming up movements. At a lower intensity, these may also be used to cool down.   Alternate toe touch Burpees Chinese drum Jog in place Jump...

Genealogy and Health: Genetic Medical History

by | May 2, 2018 | ARC

Did you know discovering your roots can greatly assist in your present day health? Many conditions are hereditary, genetic and/or psychosomatic. Knowing and understanding your genealogy can help you diagnose, treat and even avoid these conditions in ourselves and our...

All Good Things Come to he with Weights

by | Feb 26, 2018 | IFC

Here are two of my favorite Dumbbell workouts. One basic and one intermediate. Enjoy!   DUMBBELL WORKOUT BASIC Dumbbell squat Crunch One arm row Dumbbell lunge Superman Dumbbell chest press Sit up Dumbbell tricep extension Dumbbell side bend Dumbbell bicep curl  ...

Genealogy and Health: Top Health Risk Factors

by | Feb 1, 2018 | ARC

Did you know discovering your roots can greatly assist in your present day health? Many conditions are hereditary and/or psychosomatic. Knowing and understanding your genealogy can help you diagnose, treat and even avoid these conditions in ourselves and our children....

A Yoga Pose is Worth a Thousand Words

by | Feb 1, 2018 | IFC

Here is one of my favorite yoga series, based on Ashtanga primary series. Start with a good yoga class and then begin your own daily practice!   Sun Salutation A/B Mountain pose Forward fold pose (2 poses) Triangle pose Revolved triangle pose Extended side angle...