A Watched Squat Never Spoils

by | Jan 4, 2018 | IFC

Functional movements are a large aspects of fitness. Below are some of my favorite movements to bring strength, fitness and function to your life, with focus on the lower body squatting movement. CALISTHENIC PLYOMETRIC Pushup Squat Pull up or chin up Squat jump to...

You can’t always sweat what you want

by | Apr 7, 2017 | IFC

BODY WEIGHT CARDIO BASIC Here is a list of some of the general exercises used to warmup. Also as a sequence, circuit, extended time, etc., they can be used as great exercises. Have fun! Chinese drum Jogging Runners Slow jog in place Squats Stair jogging Toe Touch...

All good things must come from a bend

by | May 4, 2015 | IFC

RANGE OF MOTION Fitness comes in all forms and fashions. One of the key elements of sound health is functional, full, and non-painful range of motion. These following movements, split into upper and lower body, may help maintain or attain proper range of motion. UPPER...

A friend in knead is a friend indeed

by | May 1, 2015 | IFC

INJURY TREATMENT Inevitably, injuries occur. Often we incur overuse injuries due to improper form or even too much of a good thing. Depending on the injury and the medical professional, there are a number of methods to help treat injuries. Here are a few to consider....