Do not make a mountain of a triangle

by | Jan 5, 2019 | IFC

Here are a few of our favorite YOGA BALANCE asanas. Enjoy the core! Triangle pose High lunge pose Half moon pose Hand to big toe pose Tree pose Warrior I pose Warrior II pose Warrior III pose Eagle pose Lord of the dance pose Crow pose Crane pose NOTE: For...

Genealogy and Health: Ethnic Factors

by | Jan 5, 2019 | ARC

Did you know discovering your roots can greatly assist in your present day health? Many conditions are hereditary and/or psychosomatic. Knowing and understanding your genealogy can help you diagnose, treat and even avoid these conditions in ourselves and our children....

Clarity begins at Om

by | Dec 7, 2018 | IFC

Here are a few types of meditation and some popular mantras. See and feel the benefits of both. MEDITATION TYPES Walking Meditation. Writing Meditation. Eating Meditation. Chakra Meditation Chanting Meditation. Music Meditation. Koan Meditation. Body Awareness...

Genealogy and Health: Predisposition

by | Jul 6, 2018 | ARC

Did you know discovering your roots can greatly assist in your present day health? Many conditions are hereditary and/or psychosomatic. Knowing and understanding your genealogy can help you diagnose, treat and even avoid these conditions in ourselves and our children....

An Organic Apple a Day keeps the Doctor away

by | Jul 6, 2018 | IFC

Here is a head start on sound Nutrition basics. Knowing that each of us has an individual way to eat, exercise, etc., use these foundations to build a super fit and healthy life. Avoid extreme diets, no-fat, low-carb, etc. Eat a variety of healthy foods Eat organic,...