A Watched Squat Never Spoils

by | Jan 4, 2018 | IFC

Functional movements are a large aspects of fitness. Below are some of my favorite movements to bring strength, fitness and function to your life, with focus on the lower body squatting movement. CALISTHENIC PLYOMETRIC Pushup Squat Pull up or chin up Squat jump to...

A (Muscle) Twitch in time Saves Nine

by | Feb 17, 2015 | IFC

Endurance is a key element of health and wellness. Here a few effective methods we promote to increase muscular strength and endurance and cardio output. 30/30, consists of a single set of 30 exercises done in 30 minutes with no rest periods Basic circuits,...

Get on the Ball

by | Jan 2, 2014 | IFC

The Exercise ball that is! These wonderful pieces of equipment have many names, Swiss ball, Thera-ball, Stability ball. But regardless of the name, they are a top fitness tool. More effective overall than non-ball exercises Develops balance Develops stability Improves...