A (Muscle) Twitch in time Saves Nine

by | Feb 17, 2015 | IFC

Endurance is a key element of health and wellness. Here a few effective methods we promote to increase muscular strength and endurance and cardio output. 30/30, consists of a single set of 30 exercises done in 30 minutes with no rest periods Basic circuits,...

Cardio Basics & Benefits

by | Dec 26, 2014 | IFC

Cardio, when done properly, is a strong foundation of general health and fitness. Here are some basic cardio tenets and benefits: Adapt your cardiovascular routine to your goals and change as plateaus occur Exercise in your target heart rate range, not that...

Body Weight Plyometric Intermediate

by | Nov 24, 2014 | IFC

Plyometrics can we worthwhile if done properly. Here is one of my favorite routines: Band archer row Box hops Clap pushup Floor tricep dip hops Forward hops Hop and chop Jump lunge Lateral box leaps Lateral leaps Mason twist NOTE: Perform 3 rounds consisting of 60...

Body Weight Plyometric Basic

by | Oct 27, 2014 | IFC

Here is a fun list of some of my favorite Plyometric exercises: Butt kickers Forward hops Hi knees Hops Side hops Squat jumps Stair hops Stair jogging Stationary jogging NOTE:  Perform 2 rounds consisting of 45 seconds with break between rounds. Vary duration and...

20-30’s Fitness

by | Mar 26, 2014 | IFC

When one begins to exercise in her or his twenties, what should be the priorities? Here are some of the best ways to stay fit through those early years. 1. Challenge yourself 2. Lay groundwork for later in life 3. Plyometric training 4. Cardiovascular training 5....