What’s Good for the Juicer Is Good for the Blender

by | Aug 1, 2021 | IFC

Here are some of our fave Recovery Drinks & Foods: Drinks: Almond milk Ayurvedic electrolight drink Coconut milk Coconut water Combo shake (proteins, carbs and fats) Fruit shake Protein shake Veggie shake Water Foods: Avocado Bananas Berries Broccoli Coconut Oil...

Margaret Grunagel Emmerich

by | Aug 1, 2021 | ARC

Please support our research and view our books for purchase athttps://arcifc.com/genealogy/books-and-blog/ American Pioneer Chronicles: Colonial Women, The Heart & Backbone of Our Nation Rare was the widow brave enough to leave home and relatives behind and strike...

Notable Ancestors

by | Aug 1, 2021 | ARC

Please support our research and view our books for purchase at Genealogy: Books & Blog Some of our more forward-thinking ancestors from Generation eight on back. Quite honestly, the list should list all the wives of these folks, as they were and still are the...

Elizabeth Seitz Walborn

by | Jun 24, 2021 | ARC, WAW

American Pioneer Chronicles: Colonial Women, The Heartbeat and Backbone of our Nation Please support our research and view our books for purchase at Genealogy: Books & Blog Elizabeth Seitz Walborn Lutheran Elizabeth Seitz, having struggled through religious...

When Angry, Crunch To A Hundred

by | Jun 4, 2021 | IFC

Just like counting numbers, counting reps can level your anger or anxiety and boost you health at the same time Here is one of our favorite workouts, called ‘VPT Walking The Plank Workout.’ Use appropriate reps, some have suggestions. High/low plank – 1×90...