by Marc | Apr 3, 2021 | IFC
EATING AND DRINKING HEALTHIER Eat like a tourist in Greece If you can’t grow it, don’t eat it Read the back of the box first The crunchier, the better A frozen berry beats a fresh doughnut You can’t replace real ice cream There’s no fruit in...
by Marc | Apr 3, 2021 | ARC, WAW
American Pioneer Chronicles: Eleanor Justice Culin Intrepid Eleanor Justice Culin was in many ways more similar to modern women than to her contemporaries in the eighteenth century. With a surname like Justice, Eleanor may have been predestined to be an independent...
by Marc | Feb 3, 2021 | ARC, WAW
February of 1860 was cold in Jefferson County, Georgia, especially in the slave quarters where fires were used only on the coldest nights. It was not a particularly good place or time to be born, but here he was anyway, Peter Thompson—first and only child of his...
by Marc | Feb 3, 2021 | IFC
Body Weight Cardio Exercises for Intermediate level athletes. Jumping jacks Tricep dip Side jump lunge Pushup Low jacks Superman V half burpees One leg deadlift Mountain climbers Supine leg lift Burpees Bicycles NOTE: Perform 2 rounds, the first for 30 seconds and the...
by Marc | Feb 3, 2021 | ARC
Some of our more forward-thinking ancestors from Generation eight on back. Quite honestly, the list should list all the wives of these folks, as they were and still are the backbone and driving force of all men. Look for our publication “American Pioneer Chronicles:...
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