A Yoga Pose is Worth a Thousand Words

by | Feb 1, 2018 | IFC

Here is one of my favorite yoga series, based on Ashtanga primary series. Start with a good yoga class and then begin your own daily practice!   Sun Salutation A/B Mountain pose Forward fold pose (2 poses) Triangle pose Revolved triangle pose Extended side angle...

Sibiu Family History

by | Jan 4, 2018 | ARC

We recently discovered our Romanian roots! We have a Lucus Raus born circa 1730 Hermanndstadt, now Sibiu, Romania, who immigrated to York County, PA. His descendants our the Michael Layman family. Remember to purchase our books, all proceed go to extending and...

A Watched Squat Never Spoils

by | Jan 4, 2018 | IFC

Functional movements are a large aspects of fitness. Below are some of my favorite movements to bring strength, fitness and function to your life, with focus on the lower body squatting movement. CALISTHENIC PLYOMETRIC Pushup Squat Pull up or chin up Squat jump to...

Casey and Finnies

by | Dec 6, 2017 | CPS

Casey and Finnies Casey and Finnies are male two dogs; a Corgi and a Papillon. I took care of them over Thanksgiving and my Thanksgiving break and had the best time. Corgis are my second favorite dog (after a Dachsund) and Papillons are just so adorable! Since they...

My Poem

by | Dec 6, 2017 | WAW

This was a poem i made for a class in 7th grade, about myself. We had to read it out loud which was nerve-wrecking but afterwards i felt good about myself and my work. Sophia Who is caring, active, and an animal-lover. Daughter of Marc and Melvalean. Who loves her...