by Marc | May 26, 2016 | ARC
His name was Abel Robert Thompson and he had passed 17 years before my father was born. He was my great-grandfather and my parents knew little of him and when I asked them for a photograph, they did not have one. So at fifteen I began a search that would continue for...
by Marc | May 26, 2016 | IFC
‘Lift’ has many meanings. Here is a great workout that focuses on get-ups, a wonderful exercise of getting from a lying positon to a standing without using your arms or support. We call it the VPT Get Up Workout! GET UP! VPT WORKOUT Get ups – 1×5...
by Marc | Apr 22, 2016 | ARC
Woolbright Road, Boynton Beach Thomas Edward Woolbright Sr. He was born 1875in Illinois, he married Lovesta Ione Meredith, and he died 1953. He was an Illinois coal miner who brought his wife and three sons to Boynton in 1912 to grow pineapples. Woolbright’s wife,...
by Marc | Apr 22, 2016 | IFC
CRAZY CARDIO CIRCUIT VPT WORKOUT Great workout to start the day! Excerpt from https://www.createspace.com/4991325 Stair running (jog in place), 2 minutes Crunch Reverse crunch Bench reverse crunch V sit up Teaser Wood chop – 6×30 Corkscrew Side plank hip lift V...
by Marc | Mar 27, 2016 | ARC
Morikami Park is located at 4000 Morikami Park Road, Delray Beach and was named for George Sukeji Morikami. He was a Japanese immigrant to the United States who farmed in Palm Beach County for more than 65 years. When he joined the Yamato Colony, he was unmarried, and...
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