Easy Come, Easy Row

by | Mar 27, 2016 | IFC

Here are some of the Lat Exercises (Upper Back, Rear shoulder) that VirtuFit recommends. Try these and others for strong back and good posture. Assisted pull up machine Bent over row Dumbbell pullover Lat pulldown Machine pullover One arm row Pull up or chin up Seated...

Don’t bite the hand that kneads you

by | Feb 28, 2016 | IFC

Just as we need to challenge the body and mind, we also need Recovery. Here are some of my recommendations: At least 30 minutes per day downtime, self-time, no worries Consultation with health practitioner for injuries lasting over 14 days Deep sleep of proper...

Lake Ida, Delray Beach, FL

by | Feb 28, 2016 | ARC

Lake Ida, located in Delray Beach, Florida has two major parks, one located at 1455 Lake Ida Road and one at 950 N.W. 9th Street, Delray Beach, Florida. Lake Ida was named for Ida M Lowry Linton. She was as a Civic Leader, having organized the Saginaw Chapter,...

Historical Societies of Delray Beach and Area

by | Jan 27, 2016 | ARC

Snowbirds, Locals, Bostonians, New Yawkers, Bahamians. Call folks what you may, but we all ended up at the same place. Warm weather,variety, surf, relaxation, outdoor activities, sunshine, opportunity. Arriving for different reasons, we still all ended up in the same...

Don’t count your cleans before they’re snatched

by | Jan 27, 2016 | IFC

POWER TRAINING WORKOUT. Below are some fantastic exercises to incorporate into your workout regimes. Research proper form and which are best for uou. Enjoy! Power Clean Clean high pull Split Jerk Push jerk Clean and jerk Barbell overhead squat Barbell deadlift Barbell...