by Marc | Apr 6, 2013 | ARC
As history goes, our City of Delray Beach has grown up very quickly. The settlements, businesses and population grew faster than most other towns. As we continue through our baby boomers years, we can look back at some of our historic firsts and interesting facts. We...
by Marc | Apr 1, 2013 | IFC
Posture is an often overlooked part of fitness. Often improper or misaligned biomechanics can lead to injuries, both overuse and traumatic. If one has poor movement and continues that over a period of time a repetitive injury can result. The movement can be an...
by Marc | Apr 1, 2013 | IFC
Proper daily nutrition habits are a crucial element to improving and maintaining our health. By refining our nutrition, we will have more energy, exercise more easily, feel better and eat our favorite holiday foods guilt-free. Here are a few tips to assist us in...
by Marc | Mar 4, 2013 | IFC
What is fitness? Is it functionality or aesthetics? Is it strength or speed? Is it low cholesterol or low resting heart rate? Well, it is obviously all of those and much more. Wading through the endless books, magazines and journals can be exhausting and many times...
by Marc | Feb 26, 2013 | IFC
Go on any web search site or bookstore and find oodles of information on fitness. However hidden in the background is and often misunderstood is the role of recovery. Equally as important as your fitness and nutrition should be the way a one goes about assuring his or...
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